ORGANIC Lemon Verbena Leaf Cut & Sifted, Loose, Dried - 1 ounce Aloysia triphylla
Organic Lemon Verbena Leaf Cut & Sifted, Loose, Dried. You will receive 1 oz of dried organic lemon verbena leaves. Aloysia triphylla.
Common Names: Herb Louisam, Lemonscented Verbena
Some health benefits of Lemon Verbena Leaf:
Lemon Verbena health benefits includes promoting digestion, relieving nasal congestion, supporting psychological health, boosting immune system, improving skin condition, fighting inflammation, promoting weight loss, reducing fever, and preventing muscle damage.
1. Promotes Digestion:
A cup of warm tea made with fresh lemon verbena leaves is highly-recommended to help keep your digestive system healthy. It is a home remedy to relieve intestinal spasms and gastric pain. Consuming the tea on a daily basis is said to ward off nausea, indigestion, flatulence, and sudden stomach cramps. The herb is safe when it comes to treating an upset stomach. You can also incorporate it into your daily regimen if you are more susceptible to developing symptoms associated with diarrhea.
2. Helpful in Congestion:
You can opt for lemon verbena in case of a constant cough. The herb is a storehouse of expectorant properties. Nutritionists suggest that sipping on some warm lemon verbena tea can lose clogged mucous in your passageways. Various studies have revealed that the compounds found in the herb can help relieve congestion eliminating phlegm at the same time. Despite that, you should consult your primary health-care provider to get the right treatment in case of consistent congestion.
3. For Psychological Health:
The essential oil from lemon verbena is one of the most effective herbal medicines to get rid of stress and anxiety. You can inhale its overpowering scent to calm your mind after a chaotic day. The compounds in lemon verbena balance hormones in your body which help soothe your frazzled nerves effectively. You should make it a part of your regimen if you are suffering from chronic stress.
4. Boosts Immune System:
A weak immunity contributes to various health-damaging factors. You can identify whether your immune system is active or not by observing how many times you encounter health ailments. Nutritionists recommend incorporating foods enriched with antioxidants into your diet to steer clear of elements that affect your health adversely including oxidative stress. Oxidative stress leads to chronic diseases. That is why you must only consume foods that have plenty of antioxidants such as lemon verbena.
5. Improves Skin Condition:
The essential oil derived from the herb could become your secret to having beautiful and supple skin. Believe it or not, but massaging your face with lemon verbena essential oil on a daily basis can help nourish your skin and increase its elasticity – and in turn, making it soft and firm. It is also useful to combat acne and scars. The herb is a storehouse of the healing properties. You can even use it to treat eczema. All you need is to mix equal portions of lemon verbena oil with a carrier oil and apply the mixture on your face for at least 10 minutes.
6. It is Anti-Inflammatory:
Food sources that contain anti-inflammatory properties like lemon verbena should be a part of your diet. Your muscles and joints fall prey to inflammation which you can treat via consuming lemon verbena tea. It can even help senior citizens steer clear of symptoms associated with arthritis.
7. Keeps You Hydrated:
A hydrated body keeps you energetic throughout the day. Not to mention, drinking plenty of water keeps your vital organs functioning optimally.
8. Help Reduce Weight:
Shedding extra pounds is a time-consuming process – and you need to be focused. However, if you want to exercise light and burn fat at the same time – try drinking lemon verbena tea before and after you start your workout. Additionally, the drink could become a quick source to obtain various beneficial compounds. It boosts your energy levels as well facilitates your workout session. The herb contains zero calories and fats. Therefore, you can consume up to three cups of lemon verbena tea in a day.
* These statements are not approved by FDA.
* Always consult a qualified medical professional before beginning any nutritional program.
* Please research all herbs, herbal products thoroughly before use.
* SunSoul Creations is not responsible for any adverse reactions.
Do not take any herbal supplements without first talking with your healthcare provider.